Demonstration of exercise for sciatica

Posted on August 26, 2012 | 7 Comments

Starting position

 

Swing left arm back, towards right ankle.

Go back to starting position.

 

Now swing to the other direction. Swing right arm back towards left ankle.

About these ads
This entry was posted in The world and my place in it and tagged . Bookmark the permalink.

7 Responses to Demonstration of exercise for sciatica

  1. DJan | August 26, 2012 at 11:45 pm | Reply

    Great! Do I hold it for any length of time? I will try it next time my sciatica acts up. Thanks so much!!!

    • dkzody | August 27, 2012 at 12:00 am | Reply

      No. I don’t hold but for a moment. It’s really best if you use this as preventative. I do this routine twice day. No sciatica problems. I got this from a magazine.

  2. Christine | August 27, 2012 at 1:17 am | Reply

    Thanks, this is really simple, I may try it just because it feels good! And will pass it on!

    • dkzody | August 27, 2012 at 6:37 pm | Reply

      Yes, very simple. So glad you like it. My neighbor’s daughter was stopping every couple of hours to do it, but if you use it as a preventative, then once a day might be just fine.

  3. musings | August 27, 2012 at 2:37 am | Reply

    I agree that this is great as just a stretching exercise too. I’m doing it right now. Thanks a bunch!

    • dkzody | August 27, 2012 at 6:38 pm | Reply

      You’re welcome. Yes, just stretching is so good for our bodies. I have a spinal issue and do a set of exercises on the floor for that, again more prevention. And so easy.

  4. Pingback: For the rest of your life | Dkzody's Weblog

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s