Paula Deen’s announcement of having Type 2 diabetes sort of set me back on my heels this morning. There is a running joke among family and friends that I, like Paula, start all my recipes with a cube of butter. Actually, it’s not far from the truth. The recipes I make actually do start with a cube of butter. I just don’t cook like that every day.
Paula is a few years older than I am, and I have a hunch she is under a lot more stress than I am in a normal day. I say NORMAL because that has not been my life for the last couple of months. I am trying to regain my equilibrium, though, and live more calmly with less frenetic activity. Also, my blood sugar levels are always very good–60 to 80. Cholesterol too. Which is kind of funny, considering all that butter! One year, the number came back just over 200, and my doctor, who was used to seeing numbers like 170, told me she hoped I was “just camping there.” I had to admit that I had been excessive with the butter. I backed off and the level backed down, too.
I am trying harder to eat a plant based diet with less and less meat as I believe we don’t need as much meat as we seem to consume. Terry and I can make a three pound roast last all week; two chicken breasts can do the same. We have quit eating any cured meats with nitrates and nitrites. All fruits and veggies are organic as are other foods. We stay away from most processed foods which means very little restaurant eating. However, this past week was a bad one in this area as we were out of town and trying new places.
Last Tuesday we finished off a roast I had cooked the previous week. Wednesday I had lunch with a friend and ordered a shish kebob sandwich (lamb). Thursday Terry and I shared a Rueben sandwich at Max’s made with pastrami (!) and sauerkraut. Friday we had carnitas tacos at a new place in San Francisco. Saturday I picked up a ham sandwich at Whole Foods. At least it was nitrite and nitrate free.
Yesterday I met the Ladies Who Lunch at a new Mexican restaurant in town. I ordered the short rib burrito but they were out of that. Saved! Instead I got the veggie tacos. My meat binge has ended.